Imagine having your own, personalized program that will help you reach your goals in record time!  Many clients have found the In-Home sessions to be convenient.  You can avoid the gym, avoid spending money on pricey equipment, and enjoy exercise in the privacy of your own home.  I also meet clients at the Downeast Massage office in Pembroke, or at Cobscook Community Learning Center in Trescott. 

The most popular programs are:

- Private Yoga Lessons

- Weight loss

- 10 minute sessions

- Core Sculpting 

- Mindfulness/ Breath & Body Awareness

- Toning/Strength

- Stress Reduction

- Couch to 5/10K Race

Many clients have chosen to focus on two or more of the above programs.  Please click here to e-mail me or call 207-214-6516 for more information.

Contact Samantha